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Focus - The Aromatherapy Guide

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Aromatherapy—Centuries of Tradition
Everything about Aromatherapy!
Herbs and aromatic plants have been used for their soothing, cosmetic, healing and medicinal properties for thousands of years. Learn all about:
  • How the healing benefits of essential oil were discovered
  • What is essential oil and how is it made?
  • When to avoid essential oils
  • How aromatherapy works and how it is used
  • Different types and methods of aromatherapy
  • History of aromatherapy

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Today, the “aromatherapy” designation is assigned to a seemingly endless array of merchandise, ranging from plug-in air fresheners, dishwashing soaps and shampoos, to high-priced lotions, bath salts and scented candles. In the casual sense, inhaling the enhanced aromas of cosmetics or candles may qualify as loose forms of aromatherapy in that they can offer relaxing or even energizing experiences. However, the actual practice of aromatherapy focuses specifically around the use of essential oils—highly concentrated, natural essences of aromatic plants—and the art of using these oils to promote healing of the body and mind. Holistic health practitioners take this definition a step further, considering aromatherapy a natural, non-invasive treatment of the “whole person” that assists the body’s natural ability to heal and maintain itself.


What Exactly is an “Essential Oil”?

Flowers, twigs, leaves, bark and fruit rinds all contain... Sign-up Above to Read More!
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