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Biological Rhythms

Whether it’s the rise and fall of the ocean tide, a glowing sunrise or sunset, or seasonal changes—all around us are predictable and recurrent cycles.

We, too, have cyclic patterns known as biological (or body) rhythms ("biorhythms"). Consider your heart rate (about 70 beats per minute) and your breathing (about 16 breaths per minute) - two of the many rhythmic cycles within your body. Others include the rise and fall of your blood pressure and temperature, and the production of various hormones. Biorhythms affect every aspect of our lives, including our sleep habits, mental and physical performance, and behavior.


How Biorhythms Work

Why do we have biorhythms? Some scientists believe that they are a way for us to maintain harmony with nature and help us to track time. And it’s a well-known fact that they... Sign-up Above to Read More!

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