Navigate>>
 
Clickable Image Your Daily Compass Focus Eating Well Insights Assessments Cross Training Home
  
Cross Training - All About Kick Boxing

Membership  :  Feedback  
  
          
 
 
The Complete Guide to Kick Boxing
Kick Boxing is a great sport and fitness workout. Get fit with kick boxing.Kick boxing is a sport and workout for super fitness!  Whether you've been doing it for awhile or you're just starting out, there's a lot you'll need to know to gain the maximum advantage.
  • Learn how to improve your kickboxing skills.
  • Find out to gain the maximum benefits from your kick boxing routine.
  • What muscles should you focus on training and how should you train them?
  • Learn how to improve your skills and style while getting a powerful workout
  • Avoid kick boxing injuries
  • Learn how to train and prepare your body for ultimate kick boxing power.
  • This Complete Guide to Kick Boxing includes all this and more.

To get this article, fill out the form below for Welloria highlights.
You'll receive the article via e-mail right away. Your privacy is assured - your information will never be shared.

 
 
  
Full Name:
Email:
A confirmation will be sent to you.
Postal Code: (zipcode)
Stats:
Your privacy is assured. Personal data / email
will not be shared with anyone.

 
   
   


Below is a small preview section randomly selected from the article. Please submit the form above to get the entire article:


123
:. Updated: March 2, 2007 / Author: Welloria Team

Kickboxing For Fitness

Kickboxing is a dynamic cardio-exercise and high-energy sport that incorporates various elements of martial arts, boxing and traditional aerobics. While its Asian-martial-arts origins date
back centuries, kickboxing as it’s known today was actually developed in the early 1970s as “full contact karate,” eventually gaining recognition as an internationally regulated sport. But the rising popularity of kickboxing as an exercise workout can be attributed, at least in part, to the Tae-Bo videotapes that advanced awareness of kickboxing as a high-impact workout for toning muscles, burning fat, plus developing body awareness and confidence. Kickboxing was thus delivered “to the masses,” where it’s now firmly established as a true power workout that hones fitness, boosts endurance, fosters tactical intelligence, fights fat and provides empowering self-defense skills.

The numerous benefits attributed to kickboxing are accomplished through a series of highly choreographed techniques, offensive and defensive, including karate-type foot strikes, boxing-style punches and jabs, as well as bobs, weaves and footwork.


Why is Kickboxing Beneficial?

At its most basic level, kickboxing is a highly effective calorie burner. The American Council on Exercise estimates kickboxing participants ca... Sign-up Above to Read More!
123


 
Advertisement
Create your own personalized wine bottle online.

  Current Feature 
  Cross Training Library 
  About Cross Training 
  Cardiovascular Fitness 
  Rock Climbing 
  Tai Chi: The Sport 
  Snowboarding 
  About Welloria 
  Charities of the Month 
  Main Library 

Trends - New Ideas
Sudoku: Your Daily Brain Workout!
Sudoku: Your Daily
Brain Workout!
Challenge your mind and logical ability... with Sudoku! This seemingly simple numbers game has become the biggest puzzle craze to hit the world since Rubik's Cube. Millions are now hooked, playing Sudoku every chance they get. It may look like a simple game, but as you start playing, you'll uncover its fiercely challenging nature...
Click here to find out all about Sudoku and what it can do for you.
Advertisement
Free Shipping at Fossil.com

  
  © 2001-2008 Welloria | Toll Free: 1-888-578-2483 | Advertise with Us | Welloria Information