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The Complete Guide to Kick Boxing
Kick Boxing is a great sport and fitness workout. Get fit with kick boxing.Kick boxing is a sport and workout for super fitness!  Whether you've been doing it for awhile or you're just starting out, there's a lot you'll need to know to gain the maximum advantage.
  • Learn how to improve your kickboxing skills.
  • Find out to gain the maximum benefits from your kick boxing routine.
  • What muscles should you focus on training and how should you train them?
  • Learn how to improve your skills and style while getting a powerful workout
  • Avoid kick boxing injuries
  • Learn how to train and prepare your body for ultimate kick boxing power.
  • This Complete Guide to Kick Boxing includes all this and more.

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:. Updated: March 2, 2007 / Author: Welloria Team

Kickboxing For Fitness

Kickboxing is a dynamic cardio-exercise and high-energy sport that incorporates various elements of martial arts, boxing and traditional aerobics. While its Asian-martial-arts origins date
back centuries, kickboxing as it’s known today was actually developed in the early 1970s as “full contact karate,” eventually gaining recognition as an internationally regulated sport. But the rising popularity of kickboxing as an exercise workout can be attributed, at least in part, to the Tae-Bo videotapes that advanced awareness of kickboxing as a high-impact workout for toning muscles, burning fat, plus developing body awareness and confidence. Kickboxing was thus delivered “to the masses,” where it’s now firmly established as a true power workout that hones fitness, boosts endurance, fosters tactical intelligence, fights fat and provides empowering self-defense skills.

The numerous benefits attributed to kickboxing are accomplished through a series of highly choreographed techniques, offensive and defensive, including karate-type foot strikes, boxing-style punches and jabs, as well as bobs, weaves and footwork.

Why is Kickboxing Beneficial?

At its most basic level, kickboxing is a highly effective calorie burner. The American Council on Exercise estimates kickboxing participants ca... Sign-up Above to Read More!

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