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:. Published: June 21, 2004 / Author: Welloria Team

Take a Deep Breath

Breathing is as natural as eating and sleeping. Most of the time we give it little thought as we go about our days. We only seem to notice it when we feel out of breath or are given the advice to "take a deep breath and relax." Does deep breathing actually relax us or are there other little known effects of taking more oxygen than usual? This article will explore the mechanics and effects of deep breathing, some precautions to keep in mind regarding deep breathing, and a common breathing exercise.


What Happens When You Breathe

When we breathe, we can often feel the subtle rise and fall of our rib cages, but may not realize that without another organ doing most of the work, we wouldn't be able to breathe at all. This important organ ... Sign-up Above to Read More!

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