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Weight Loss and Caffeine

You may have noticed that caffeine is added to certain over the counter weight loss products. Does this mean that caffeine aids in weight loss? At first glance, it may seem so. Due to the effects caffeine has on the central nervous system, its consumption causes feelings of increased energy which can encourage you to be more active, thereby burning more calories. Caffeine can also suppress your appetite and cause your body to lose water by increasing the amount of urine you produce.

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