Carrots. All there is to know about Carrots.

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Eating Well - Food Spotlight on Carrots

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Food Spotlight on Carrots

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Renowned for improving vision, helping fight diseases like cancer, building immunity, lowering blood pressure, and providing other health benefits, the carrot provides a concentration of nutrients in the form of a root. Request this guide to carrots for free to find out about:

The two categories of carrots and all of the vegetables that fall into them. Who knew there were so many different varieties?
All the vitamins and minerals that carrots have and the health problems they help with
How the phytochemicals in carrots help prevent premature aging and other problems
Proper storage methods to preserve nutritional value and taste
How to prepare and cook carrots in a way that will preserve nutritional content
Tips on juicing carrots

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Today, the abundance of beta-carotene and fibrous make-up of the common orange carrot have helped secure its status of being the world's most popular vegetable after the potato.

Different Types of Carrots

What we refer to as "carrots" is just a limited selection from the hundreds of varieties that exist under the botanical name of Daucus carota and belonging to the Umbelliferae (parsley) family. All of the varieties can be grouped into two general types - the... Sign-up Above to Read More!
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