Carrots. All there is to know about Carrots.

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Eating Well - Food Spotlight on Carrots

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Food Spotlight on Carrots

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Renowned for improving vision, helping fight diseases like cancer, building immunity, lowering blood pressure, and providing other health benefits, the carrot provides a concentration of nutrients in the form of a root. Request this guide to carrots for free to find out about:

The two categories of carrots and all of the vegetables that fall into them. Who knew there were so many different varieties?
All the vitamins and minerals that carrots have and the health problems they help with
How the phytochemicals in carrots help prevent premature aging and other problems
Proper storage methods to preserve nutritional value and taste
How to prepare and cook carrots in a way that will preserve nutritional content
Tips on juicing carrots

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Fiber and Phytochemicals in Carrots

Vitamin A and beta-carotene are not the carrot’s only sources of benefit. Comprised of 87% water, carrots also provide Vitamins B and C, potassium, magnesium, lecithin, other nutrients and antioxidants, and calcium pectate, a pectin fiber. Besides helping lower blood cholesterol levels, pectin fiber, a complex carbohydrate, increases the viscosity of the contents of the stomach by assuming a gel-like texture.

While pectin provides a source of soluble fiber, the fiber of carrots is... Sign-up Above to Read More!
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