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Eating Well - Food Spotlight on Corn

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Food Spotlight on Corn

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All About Corn!
Fresh on the cob, steaming hot and dripping in butter is the image that most commonly comes to mind for corn.

Request this guide to corn for free to find out about:
  • The different types and varieties of corn
  • Corn nutrition and the health benefits of corn
  • Selection and storage of corn and corn products
  • Corn preparation
  • A history of corn

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There are hundreds of varieties and a number of kinds of corn. Among the most commonly grown types is flint corn (so named because of its hardness), also known as Indian corn, which ranges in color from white to red and is typically grown for industrial use and livestock feed (popcorn is a type of flint corn). Flint was one of the two main types grown by Native Americans, the other being flour corn, which has soft, starchy kernels that are easily ground. Dent corn, grown
largely for livestock feed and processed foods, is the most widely grown variety. Then there’s sweet corn, the product of some 100 years of plant breeding. It has the largest amount of natural... Sign-up Above to Read More!
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