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The Question: Eggs and Cholesterol?

So, research shows that eating eggs can benefit your health. But what about cholesterol? Eggs contain cholesterol, of course, and for many years experts debated whether or not this dietary cholesterol contributed to high blood cholesterol levels and increased heart disease risk. Thirty years of accumulated research has shown, however, that dietary cholesterol has only a small effect on blood cholesterol.

Researchers from the Health Professionals Follow-up Study and the Nurses’ Health Study, which tracked the health of more than 117,000 nurses and other health professionals for eight to 14 years, studied the association between eating eggs, heart disease, and stroke risk. After factoring in risks like age and smoking, the researchers found that eating eggs did not have a significant impact on heart disease or stroke risk in healthy women and men.

In fact, research supports that consuming a single egg per day does not significantly raise blood cholesterol and has no obvious effect on heart disease risk in healthy people. Experts therefore conclude that... Sign-up Above to Read More!

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