Food Spotlight on Eggs Get a Free copy of this guide via email right away! Scrambled, poached, fried, boiled, sunny-side up… No matter how you like them served, eggs have a high positive nutrition content. Request this guide to eggs for free to find out about: All the good news about the health benefits of eggs! Eggs and your cholesterol: Fact Vs. Myth The variety of egg products offered on the market The size, yolk, and shell of an egg and why it matters The truth about organic eggs Cooking and keeping eggs And so much more - all about eggs! To get this article, fill out the form below for Welloria highlights. You'll receive the article via e-mail right away. Your privacy is assured - your information will never be shared.
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What About Egg Products?

A variety of egg products are available to consumers today. These products include refrigerated liquid, frozen, dried and specialty egg products. Many of these egg products are comparable to shelled eggs when it comes to flavor and nutritional value—at least when compared statistically.

For example, products like “egg beaters” are made from real eggs, but contain only egg whites. Vitamins and minerals are added to the product to replace those lost when the egg’s yolk is removed. The supplemental vitamins and minerals added are most likely not as powerful or effective as whole nutrition found in natural foods. And, especially if the added vitamins are synthetic products, it’s important to understand that the health benefits then are not the same as consuming a natural, organic egg. Some egg beater products offer a lower fat, calorie and cholesterol content compared with traditional eggs, which appeals to some consumers. But more often than not, when a natural product is changed in these ways, some of its natural nutrient and health power is lost. When considering using such substitute products, be sure to read product labels very carefully and don’t hesitate to call the manufacturing company to ask them specifics. And always check with your primary care physician before making significant changes to your diet.


The Size, Yolk, and Shell of an Egg

An egg’s appearance is influenced by several factors, including size, yolk color and shell color.

Egg size: When it comes to egg size, the major factor is the age of the hen. As the hen ages, her... Sign-up Above to Read More!

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