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Eating Well - Food Spotlight on Eggs

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Food Spotlight on Eggs

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All About Eggs!
Scrambled, poached, fried, boiled, sunny-side up… No matter how you like them served, eggs have a high positive nutrition content. Request this guide to eggs for free to find out about:
  • All the good news about the health benefits of eggs!
  • Eggs and your cholesterol: Fact Vs. Myth
  • The variety of egg products offered on the market
  • The size, yolk, and shell of an egg and why it matters
  • The truth about organic eggs
  • Cooking and keeping eggs
  • And so much more - all about eggs!

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Organic advocate groups like the Soil Association in the UK are always pushing for more stringent standards and regulations for the production of healthier foods and food products. In 2002, the Soil Association published a report that claimed that conventional eggs contain the residue of lasalocid, a drug used by poultry farmers as preventive treatment for a certain infectious disease—a drug known to cause adverse health effects. Although the British Egg Council did not agree with the claims in the Soil Association’s report, the mere presence of the
When selecting organic
eggs, be sure that the
label specifies that
the product is
certified organic
and displays the
appropriate official
seal.
issue called a great deal of attention to conventional egg production, causing the British Egg Industry Council (BEIC) to look for a resolution.


Tips for Cooking and Keeping Eggs

To get the most of eggs’ healthy benefits, don’t forget to consider egg preparation and storage. Eggs are a potential source of a bacterium called salmonella that may cause intestinal infection and, in some cases, even death. Without treatment, which often includes antibiotics, the elderly, infants and those with impaired immune systems are most at risk for developing serious illness. For this reason, eggs need to be properly prepared and handled. Consuming raw or undercooked eggs is not recommended.

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