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Eating Well - Food Spotlight on Eggs

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Food Spotlight on Eggs

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All About Eggs!
Scrambled, poached, fried, boiled, sunny-side up… No matter how you like them served, eggs have a high positive nutrition content. Request this guide to eggs for free to find out about:
  • All the good news about the health benefits of eggs!
  • Eggs and your cholesterol: Fact Vs. Myth
  • The variety of egg products offered on the market
  • The size, yolk, and shell of an egg and why it matters
  • The truth about organic eggs
  • Cooking and keeping eggs
  • And so much more - all about eggs!

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In addition, when it comes to proper storage, consider the following:

Shelled eggs can be kept
for at least four to
five weeks beyond the
pack date, which is
noted on the carton.
    •   Egg dishes should be promptly served or kept refrigerated. Dishes using eggs can be safely refrigerated for two or three days.
    •   Hard-boiled eggs can be kept for about one week if refrigerated.
    •   Raw eggs can be kept for about one month if refrigerated.


Eggs should not be left unrefrigerated or set out in temperatures of 40 degrees Fahrenheit or higher for more than two hours. If they are, the eggs or egg products should be discarded.

Eggs are tasty, inexpensive and easy to prepare—and they’re actually good for you—especially if you’re already in good health. So, go ahead—enjoy an egg today. And remember, moderation is key, and the amount you consume should be properly balanced with other cholesterol foods in your diet.


Egg Facts

    •   Australia produces about 187 million dozen eggs a year. Free range eggs represent 11.8 per cent of retail sales and organic 1.2 per cent.

    •   Currently, the most popular breed of... Sign-up Above to Read More!
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