Boost or Bust? The Truth about Sports Drinks Request this free article on sports drinks to learn about: What sports drinks are and what they contain Caffeine in sports drinks Electrolytes in sports drinks How to choose a sports drink that meets your needs Other healthful ways to boost performance To get this article, fill out the form below for Welloria highlights. You'll receive the article via e-mail right away. Your privacy is assured - your information will never be shared.
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Boost or Bust? The Truth about Sports Drinks

We’ve all seen one. A famous athlete, sweat oozing from every pore, his breathing is short and fast, and he reaches for his favorite sports drink to give him the extra boost he needs to finish his game. Whether lemon water would have done the trick just as well, we’ll never know, but an increasing array of options continues to be available. More recently, companies have added dietary supplements to their drinks and these are marketed as improving energy, performance, endurance, and any number of other claims. In this article we will take a critical look at the typical, as well as new, ingredients of these beverages and their claims as well as healthy alternatives.


Are they worth the hype?

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