Food Spotlight on Lemons Get a Free copy of this guide via email right away! The bright, appealing yellow color and enticingly sweet smell of a ripe lemon often belies the surprisingly acidic (even sour) taste of the fruit itself, but for centuries the lemon has been a staple in homes throughout the world. Request this guide to lemons for free to find out about: The naturally nutritional power of lemons The culinary art of using that citrus lemon flavor The endless variety of lemons available All the different ways to use lemons for cooking, cleaning, and beauty Tips on choosing the freshest lemons And so much more - all about lemons! To get this article, fill out the form below for Welloria highlights. You'll receive the article via e-mail right away. Your privacy is assured - your information will never be shared.
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The Naturally Nutritional Power of Lemons

You already know that lemons are touted for their high levels of vitamin C, but did you know that lemons also provide significant amounts of vitamin A and calcium? One average size lemon can yield 13 IU of vitamin A and 15 mg of calcium, as well as around 30 mg of vitamin C (In fact, one teaspoon of raw lemon peel - the yellow part - yields around 3 mg of vitamin C by itself!). And it doesn’t stop there: lemon juice also contains significant quantities of potassium, a mineral valuable for promoting proper cell function and protein synthesis (the essential process by which the body uses protein for energy and growth). The juice from a single lemon usually provides around 58 mg of potassium and 21 mg of vitamin C – not bad for such a small fruit!


"Lemon Aid"

The combination of high acidity and vitamin C content makes lemon juice a... Sign-up Above to Read More!

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