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So Many Low-Carb Diet Choices

For people seeking to lose weight, there have never been so many choices. One of the most popular diets is a restricted/low carbohydrate diet as introduced by Dr. Robert Atkins. His ideas have revolutionized weight loss and redeemed animal products from being the culprits of ill health. Other popular, but less restrictive, diets are the South Beach diet and the perennial Zone diet. These diets, particularly the South Beach diet, have sometimes been referred to as the "new Atkins" as they take many of Dr. Atkins principles and modify them. Carbohydrates are not bad, only some of them are, and should be eaten in moderation. Finally, there is the personalized metabolic typing diet, which is using your body's intuition to determine the best combination of fats, proteins, and carbohydrates for your optimal health. Let's take a better look at each of these three approaches.... Sign-up Above to Read More!

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