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For men or women who have a flat bottom and want to add firm bulk and shape to the glutes, you’ll need to follow a very different lifting program. You should aim for mass glute building exercises that include squats with heavier weights.


Design a Routine That Will Kick Your Butt

If you’re looking to reduce glute size and firm up , the following exercises will work for you. Be sure to use higher reps (15 to 20) and lighter weights. And don’t dilute the workout by letting your glutes relax and simply pushing with the legs—get intense! It’s critical to use a mind-to-muscle connection when working the glutes.... Sign-up Above to Read More!

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