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Whether you work with free weights or on the circuit equipment, all of these types of lifts need to be done with what is called “progressive overload”. The idea is to push the muscles beyond their normal demands, so that they will adapt by becoming stronger and building more muscle fibers. The result: increased bulk, better shape, and added firmness.


Sculpting a Great Set of Buns

No matter which body shape you have, do the exercises to some level of muscle fatigue. Feeling a burn or some discomfort is a good thing, but if you lift until you can no longer move, you’ve probably gone too far. Women need to focus on being more intense while most men, who tend to ignore working out the lower body completely, need to do some work on the butt and legs. Just remember that you need to... Sign-up Above to Read More!

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