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Back In Style! Exercises for the Lower Back

Your back is truly an architectural marvel. Imagine your back and abdominal muscles as an internal corset that supports the vertebrae discs, facet joints, and ligaments in your spine, in addition to controlling posture and being the foundation of your frame.

The fitness of your lower back is crucial to your overall health. Movement and exercise are important for keeping your back in shape as well as reducing the chances of injury and back pain. Along with the abdominals and the obliques, the back muscles are involved in almost all of the movements you do from standing, sitting, driving, and lying down. If you’ve been ignoring your back, and suffer from weak muscles, poor posture or excess weight, your lower back will be the first place to feel the strain.

So what exactly are these muscles that you’ve been ignoring? Not including the trapezoids, your back has... Sign-up Above to Read More!

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