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Sculpting Your Thighs: Exercises for the Quadriceps Muscles

Great legs aren’t just for show. Training the quadriceps muscles should be an integral part of your fitness routine since they‘re important for virtually every lower body movement. The quadriceps group (quads) is made up of four muscles that run along the front of the thigh. They all share the quadriceps tendon that encloses the kneecap, and these muscles have one primary function: to extend and straighten the leg.

Beyond that, a strong set of quads also helps to protect your hips and knees, and toning these big muscles will have a tremendous effect on your appearance.


Exercises to Tone the Quad Muscle Group

Whether you want to become a better runner, protect your knees or develop better-looking legs peeking out from under shorts or a miniskirt, try these exercises.... Sign-up Above to Read More!

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