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Pineapple: A Sweet and Healthy Snack

The pineapple, a nutritious balm to any sweet tooth, has evolved from a status symbol available only to the wealthy to a delicacy appreciated by fruit connoisseurs all over the world. Possessing a unique and delicate flavor hidden behind a rough exterior, the pineapple offers a myriad of health benefits as a low-fat, low-cholesterol source of Vitamin C, calcium, fiber, and bromelain, making it a smart choice for the health-conscious dieter.


Health Benefits of Pineapple

Who says that something that tastes good has to be bad for you? This delectable fruit, weighing in at around two to five pounds, really pulls its weight when it comes to nutrition.

Pineapple has a variety of health benefits to offer including large amounts of Vitamin C, which is a powerful antioxidant and anti-inflammatory, as well as the enzyme bromelain (thought to cut down on mucous production and suppress coughs), making the fruit a potential weapon in the battle against the common cold. In addition to pineapple’s cold-fighting abilities, this tropical treasure also has a trove of other nutrients, including calcium and manganese (for bone health), potassium, and fiber.

Consumption of pineapple has few negative health effects, with the major one being a “tingling” sensation on the tongue. Bromelain, while helping cold symptoms,... Sign-up Above to Read More!

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