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Pineapple, like other fruits and vegetables, retains its nutritional value best when eaten fresh. Cooking the fruit allows you to lend unique flavor to meats and seafood, but the common consensus among experts is that some vitamins and minerals are lost through the cooking process.

To incorporate pineapple into your diet in new and unique ways, try a few of the following:

  ♦     Using a blender or food processor, blend chunks of frozen pineapple with strawberries, bananas, yogurt, and ice for a delicious smoothie.

  ♦     Try pineapple as an alternative to oranges when preparing Asian sweet and sour dishes.

  ♦     Avoid highly-sugared concentrated commercial juices and make your own with just pineapple, or a combination of... Sign-up Above to Read More!

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