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Eating Well - Food Spotlight on Potatoes

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Food Spotlight on Potatoes

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All About Potatoes!

The modern potato has gotten a bad rap lately. With the low-carb frenzy and intense scrutiny of junk foods like potato chips and French fries, many consumers might shy away from the stigmatized vegetable.

However, potatoes are more complex than they seem and should not be so quickly cast aside as a source of nutrition and culinary delight.

Request this guide to potatoes for free to find out about:

  • A short description on the distinct characteristics of 10 different potatoes
  • Selecting, storing, and preparing potatoes
  • Growing your own organic potatoes
  • Potato history
  • And so much more - all about potatoes!

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Potato History

First used by the Inca Indians in Peru around 200 B.C., potatoes were not only a staple food, but a medicinal item. The Incas used raw slices of potatoes to heal broken bones, carried the
vegetable with them to prevent arthritis and ate the food with their meals to avoid indigestion.

In 1536, Spanish explorers conquered Peru and brought the potato to Europe. From then on, the potato evolved into a favorite food for many European counties, particularly... Sign-up Above to Read More!
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