The Complete Guide to Sleep & Insomnia Do you have trouble sleeping or is the quality of your sleep not good enough? Think you might have insomnia?    Request this objective report on sleep and insomniaand you'll be on your way to restful nights. Symptoms and causes of insomnia How can you tell if you're an insomniac? Different types of insomnia Your treatment options for improved sleep Natural home remedies and solutions for insomnia Relevance of specific types of hormones relative to your sleep patterns To get this article, fill out the form below for Welloria highlights. You'll receive the article via e-mail right away. Your privacy is assured - your information will never be shared.
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Desperately Seeking Rest


It seems so simple. You go through your bedtime routine and get into bed. You lay there quietly, enjoying the gradual descent into sleep. In the morning, you’re refreshed and ready to take on the day. For many, sleep is an elusive, occasional visitor and evenings are often wrought with frustration and disappointment as they toss and turn. Mornings are unwelcome inevitabilities that only lead to a fatigued day. The problem may resolve itself soon after it begins or it may go on for months. No matter how long it lasts, it is helpful to be informed about your options. We will explore the different types of insomnia, its causes/effects, and available treatment options.


Insomnia

Insomnia is generally defined as the subjective complaint of inadequate or non-refreshing sleep. It is not defined as getting less than 8 or 9 hours of sleep nor is it characterized as the inability to fall asleep within 20 minutes of your head hitting the pillow. It is usually marked by interrupted sleep (see symptoms and causes inset). It can occur as transient (short term), intermittent, or chronic. If it occurs on most nights and lasts more than a month, then it is chronic. To determine if... Sign-up Above to Read More!

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