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Getting in Shape for Tennis Season

A well-fought singles match requires you to be in your best shape for both anaerobic and aerobic conditioning. Even if you’ve got an arsenal of strokes ready to run your opponent ragged, your game will benefit tremendously if you’re strong and fit, especially when you need that something extra in that deciding third set tiebreaker.

Andre Agassi trains by running sprints uphill, since cardio fitness is important for speed and endurance in the ground game. Fast side-to-side sprint drills also provide a good aerobic workout for your heart and lungs. If you’re looking for cardio exercises to do away from the court, activities like biking, swimming, and hitting the cardio machines at the gym are ideal as low-impact workouts.


Hit the Gym Before You Hit the Court

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