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Tennis: The Sport and The Game

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Tennis

Ready for a high energy, exciting way to get fit and have fun? Whether you're just thinking about trying tennis or you're already on your way to going pro, this article has what you need!

  • Fundamental principles of Tennis

  • Choosing the right tennis equipment

  • Learn how to improve your tennis skills - from specific strokes to psyching out your opponent.

  • What Tennis can do for your level of physical fitness

  • Avoiding tennis injuries (including tennis elbow)

  • This in-depth article also includes other key facts and explanations

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Mental Training

Physical training must be coupled with mental training in order to succeed in tennis. Tennis is a mental game. A serious player goes to the court with a highly strategic plan, but is ready to change strategy instantaneously.
About 900 to 1000 decisions must be made during a tennis match.

Studies show that a player who wins matches is one who is mentally prepared and healthy. Anxiety, anger, concentration deficiency, over-thinking, and low confidence levels can hinder success. The successful player must be relaxed, focused, determined, and confident. Training with a sports psychologist can help achieve this mental state. Sign-up Above to Read More!
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