Swimming : Ride that Glide for a Great Workout

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Imagine a sport that provides the perfect work-out: one that tones the body, is easy on the joints, and burns calories, while gliding in a near weightless state.

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• How your body benefits from swimming

• Proper body alignment while swimming

• Proper breathing while swimming

• The benefits of training aids

• Judging how healthy public pools are

• Open-water swimming

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