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:. Updated: August 9, 2006 / Author: Welloria Team

Whitewater Adventure

Imagine drifting down the river through a gorge, the steep canyon walls looming above you… A lone bald eagle circles the pristine blue sky. Then the slightly rippled surface of the water becomes increasingly turbulent as the river plunges 100 feet downward over the next mile, churning and crashing over a series of huge boulders. A wall of water slapping your face, you summon all of your strength and paddling skills to successfully maneuver the obstacles. Finally, after what seems like hours but is really only minutes, you are once again peacefully floating downstream.

If you can envision yourself in this scene, if just reading about it makes you feel a tingle of excitement, then whitewater paddling may be the sport for you.

For many, the lure of whitewater has everything to do with adventure. The thrill of competing against the river, sizing up options for navigating the obstacles, and ultimately winning, is what counts. Others return again and again for the glorious experience in the remote wilderness. Here, animal and plant life abounds, affording an opportunity to observe things that might never otherwise be seen.

And while few people have the time or ability to paddle the river the number of hours per week needed for sufficient exercise, this sport is a wonderful option as part of a total fitness program. Both paddling itself and the hike often required to access put-in areas provide ample opportunity for upper body strengthening and a good cardiovascular workout.


A Matter of Preference

There are several whitewater paddling options. Ea... Sign-up Above to Read More!

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