Popular, worldwide, and
renowned for its health-promoting powers, yogurt is a fermented milk
product that’s tangy, slightly sour and available in a wide
array of varieties. Request this guide
to yogurt for free to find out about:
- What actually makes yogurt 'yogurt'?
- How yogurt is made
- The healthy bacteria found in
yogurt and why it's good for you
- 10 healthy ways to use yogurt in cooking
- How yogurt can play a role in any
diet
- How to read the labels to buy the healthiest yogurt
- Tips on making your own yogurt
- A little history behind yogurt
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