Food Spotlight on Yogurt Get a Free copy of this guide via email right away! Popular, worldwide, and renowned for its health-promoting powers, yogurt is a fermented milk product that’s tangy, slightly sour and available in a wide array of varieties. Request this guide to yogurt for free to find out about: What actually makes yogurt 'yogurt'? How yogurt is made The healthy bacteria found in yogurt and why it's good for you 10 healthy ways to use yogurt in cooking How yogurt can play a role in any diet How to read the labels to buy the healthiest yogurt Tips on making your own yogurt A little history behind yogurt To get this article, fill out the form below for Welloria highlights. You'll receive the article via e-mail right away. Your privacy is assured - your information will never be shared.
	Full Name: Email: A confirmation will be sent to you. Postal Code: (zipcode) Stats: Age Group under 23 23-34 34-44 44-66 66 or older Gender Female Male Your privacy is assured. Personal data / email will not be shared with anyone.

Below is a small preview section randomly selected from the article. Please submit the form above to get the entire article:

1 2 3 4

Drinkable yogurts (called tahn) are commonly found now in most grocery stores and restaurants. These are made by mixing yogurt with water. The ‘Lassi’ drinks commonly found in Indian restaurants are also similar but may have various flavors, such as mango or strawberry, added. Frozen yogurt products contain calcium and protein values similar to non-frozen yogurt as well as varying amounts of live and active cultures, but you’ll still want to look at fat and sugar content.

As for yogurt-based salad dressings or faux-healthy snacks like yogurt-covered raisins, pretzels and nuts, it’s not likely there’s an active culture among them. You’re most likely getting more sugar than yogurt.


Making Your Own Yogurt

With just two ingredients, milk and a starter culture, the making of yogurt is a relatively uncomplicated process that’s easily duplicated at home.

    •   Use any kind of... Sign-up Above to Read More!

1 2 3 4