Food Spotlight on Yogurt Get a Free copy of this guide via email right away! Popular, worldwide, and renowned for its health-promoting powers, yogurt is a fermented milk product that’s tangy, slightly sour and available in a wide array of varieties. Request this guide to yogurt for free to find out about: What actually makes yogurt 'yogurt'? How yogurt is made The healthy bacteria found in yogurt and why it's good for you 10 healthy ways to use yogurt in cooking How yogurt can play a role in any diet How to read the labels to buy the healthiest yogurt Tips on making your own yogurt A little history behind yogurt To get this article, fill out the form below for Welloria highlights. You'll receive the article via e-mail right away. Your privacy is assured - your information will never be shared.
	Full Name: Email: A confirmation will be sent to you. Postal Code: (zipcode) Stats: Age Group under 23 23-34 34-44 44-66 66 or older Gender Female Male Your privacy is assured. Personal data / email will not be shared with anyone.

Below is a small preview section randomly selected from the article. Please submit the form above to get the entire article:


Once cooled, enjoy it plain or add flavorings, fruit or sweeteners as desired. On the other hand, you can add a pinch of salt to a serving size portion and mix well, topping it off with a touch of extra-virgin olive oil, powdered red pepper, and dried crushed mint to create a great spread for cold cut sandwiches and even for just plain bread.

Homemade yogurt isn’t necessarily healthier than the plain yogurt you buy in the store, but it can be more economical and, best of all, you control the ingredients.... Sign-up Above to Read More!

1 2 3 4

Welloria members who voted gave this article an average rating of 94. How beneficial did you find this article (Score 1-100)?