The Truth About Soy Get a Free copy of this guide via email right away! It seems that everywhere we look, magazines and commercials are touting the benefits of adding soy to our diets. Request this guide to soy for free to find out about: What Exactly Is Soy? Hidden Facts About Soy Processed Soy Products How to avoid the negative effects of soy products and enjoy possible benefits to your health To get this article, fill out the form below for Welloria highlights. You'll receive the article via e-mail right away. Your privacy is assured - your information will never be shared.
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•	Avoid eating processed soy products, including soy protein powder, soy burgers and other meat substitutes, soy cheese, soy ice cream, soy milk, soy infant formula, or other products that contain soy protein isolate or TVP.
•	Do eat fermented soy products. Fermentation removes the phytates and disables the enzyme inhibitors. These are also whole soy products. Fermented soy products include soy sauce, tempeh, and miso. Most health food stores and Chinese markets carry these foods.
•	Do eat sprouted soybeans. Eating soy sprouts, like fermented products, helps you avoid the phytates and enzyme inhibitors. It also has lower concentrations of the chemical constituents and higher concentrations of vitamins. It is a whole soy product.
•	Use soy as a garnish, as the Chinese do, not as a main meal.

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